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First Yoga Class

May 25, 2008
tags: health
by Hannah

Last week I took my first yoga class. I have been practicing at home with books and DVDs for about six months, and lately I have become more serious about my practice. I realized I needed a teacher in order to progress, especially in meditation. I decided I wanted to commit to making yoga a significant part of my life, and I wanted to be part of a community of like-minded people. So I found my studio, and it is perfect for me. Being in a class was one of the most inspiring experiences I’ve had in a long time, and I am looking forward to where this yoga will take me on my spiritual journey.
The style is called Sivananda, and it is very practical and holistic. It incorporates 5 Principles of Yoga, which are Proper Exercise (asanas) Proper Breathing (pranayama), Proper Relaxation (savasana), Proper Diet (yogic vegetarianism), and Positive Thinking (vedanta)/Meditation. It also teaches the Four Paths of Yoga: Jnana Yoga (of Wisdom and Knowledge), Raja Yoga (of Self Control), Bhakti Yoga (of Devotion), and Karma Yoga (of Action).
(www.sivananda.org)

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